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There are many types of yoga. Each of the different forms of yoga focuses and has a different aspect and the level of difficulty is not the same. However, the common point of these types is that they are aimed at improving the mental health and fitness of the practitioner.
This is the most popular type of Yoga today. A combination of the two most fundamental elements in yoga, breathing and posture (asana), Hatha yoga helps to stretch all muscles of the body. You can practice Hatha Yoga regardless of standing, lying down, sitting or even growing a banana tree.
This type focuses on controlling breathing, helps regulate the body as well as focus the mind. Ashtanga Yoga requires the practitioner to perform asanas continuously.
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